Healthy Recipes from Naturopaths
Turmeric: The Spice of Life
by Dr. Sarv Varta Khalsa Turmeric is one of my favorite medicinal herbs and spices. This is true partly because of all the wonderful health benefits turmeric offers and because I grew up in India, where it was a significant part of my daily diet. Turmeric, the bright yellow of the spice rainbow, comes from […]
Salmon, Kale Pesto & Cabbage Noodles
Dr. Brouwer’s Monthly Recipe Salmon with kale pesto and cabbage “noodles” The ingredients in this month’s recipe have a variety of health benefits. Salmon, kale, and cabbage often make their way to the top of “healthy foods” lists. It’s easy to make and has ingredients you are likely to have around the house already. It […]
Creamy & Decadent Pumpkin Pie Smoothie
We are completely smitten by all things fall! We love pumpkins, leaves, sweaters, and boots (okay, not yet, but really soon!), fall colors, fall baking, and long evening walks with cooler temps. And we love the anticipation of the holiday season. It’s that time of year, and we love it! If you’re like most of […]
Gluten-Free & Vegan Summertime Blueberry Cobbler
One of the best times of years for eating fresh fruit is the summertime. In most states, there are a variety of fruits and vegetables that are grown during the summer months in more moderate climates, when the sun is out and the temperature is higher. This provides the perfect growing conditions for certain produce […]
Libido Boosting Cho-Cado Mousse (Gluten-Free, Vegan, Paleo)
It’s a Friday evening date night, and you and your partner are both craving something sweet. You don’t want to cave in and eat the pint of Ben & Jerry’s that’s calling your name from the freezer, because you know you will feel icky if you do. You definitely want to keep the night as […]