Naturopathic Wellness Articles
How to Improve Sleep Quality Naturally – When Counting Sheep Doesn’t Work
Diet and physical exercise are often thought of as the gatekeepers to health, but sleep and the quality of your sleep are equally, if not more, important. Sleep is the time that our body uses to heal, restore, and rejuvenate itself, and it plays an important role in our physical, mental, and emotional health. Falling […]
Colorectal Cancer Awareness Month
March is Colorectal Cancer Awareness Month. Colorectal cancer occurs in the colon or rectum and is the third most common cancer in the United States. This type of cancer affects women and men, most commonly over the age of 50. The strongest risk factors linked to colorectal cancer are based on lifestyle choices such as […]
Hair Loss Treatments and Causes
Hair loss has become a common concern that we see in clinical practice. Losing hair, especially when the cause is unknown, can be very unsettling. Hair loss can be particularly challenging to treat because it is widely individual and multifactorial. Hair Loss Causes Several chronic health conditions cause or contribute to hair loss. The most […]
5 Tips to Support Your Heart Health
February is American Heart Month. Heart disease is the leading cause of death for men and women in the United States, and it can happen at any age. Now is the ideal time to assess your heart health and consider what you can do to reduce your risk of heart disease. Begin by reading our […]
Why Am I so Tired?
Fatigue is a widespread complaint. Over time, physical and mental fatigue can lead to physical exhaustion and other health conditions. Physical fatigue often manifests as difficulty with normal daily activities such as climbing stairs, exercising, or muscle weakness. Mental fatigue presents as difficulty concentrating or completing tasks. Mental and physical fatigue, while different, are often […]
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