Underlying Causes of Small Intestine Bacterial Overgrowth (SIBO)
Over the past year, I have seen and treated more cases of SIBO (Small Intestinal Bacterial Overgrowth) than I have in my entire tenure as a physician. Some might ask: “Is it becoming more prevalent?” or “Why are so many people suffering from this condition?” The truth is, there is a laundry list of reasons […]
Gluten-Free & Vegan Summertime Blueberry Cobbler
One of the best times of years for eating fresh fruit is the summertime. In most states, there are a variety of fruits and vegetables that are grown during the summer months in more moderate climates, when the sun is out and the temperature is higher. This provides the perfect growing conditions for certain produce […]
Libido Boosting Cho-Cado Mousse (Gluten-Free, Vegan, Paleo)
It’s a Friday evening date night, and you and your partner are both craving something sweet. You don’t want to cave in and eat the pint of Ben & Jerry’s that’s calling your name from the freezer, because you know you will feel icky if you do. You definitely want to keep the night as […]
May is Mental Health Awareness Month
Mental Health Awareness Month “1 in 5 U.S. adults will experience a mental health condition in their lifetime.” (1) So glad you found your way to this article! Did you know that May is Mental Health Awareness month? According to the National Alliance on Mental Illness, 1 in 5 U.S. adults will experience a mental health condition during […]
5 Ways Medicinal Mushrooms May Improve Your Health
Medicinal mushrooms seem to be popping up all around us. We are seeing them added to smoothies, added to coffee drinks, added to supplement compounds and even added to snacks. You might be thinking – “What’s the deal? Are they worth the price tag? Is this just another fad?” Let’s break it down. Here are […]
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