Cup of Coffee: It’s Not Always Black or White
A venti iced coffee with nonfat milk and a pump of sugar-free vanilla. A grande cappuccino with cream and sugar. A tall black coffee with coconut milk and stevia. However you prefer your coffee, chances are it’s a part of your everyday routine. It’s a part of our culture, whether before or with breakfast to […]
Boost Testosterone the Drug-free Way Using Foods
John L. Sullivan was known as the Boston Strong Boy. For ten years, he held the heavyweight gloved boxing title in America. He was also recognized as one of the last heavyweight champions of bare-knuckle boxing. His star faded, and Sullivan died at 59 years old, overweight and unhealthy after a life of indulgence in […]
September 20th: “Talk With A Doc” – Visceral Manipulation
JOIN US: “Talk with a Doc at Natural Grocers Scottsdale” Visceral Manipulation: What? Why? Who? Yes, You! Tuesday, September 20th 6:00-7:00pm LOCATION UPDATE: Natural Grocers – Scottsdale Kim Rondina, PT, DPT RSVP HERE or on FACEBOOK Kim Rondina, PT, DPT has 15+ years of experience and has a specialty practice providing unique treatments addressing the […]
5 Surprising Facts Supporting IV Therapy For Nutritional Deficiencies
You’ve heard it all before. “You don’t need to take a multivitamin. Just eat a balanced diet.” Or you may have heard, “Take a daily multivitamin, and you’ve got everything you need.” We’ve been told that eating a ‘balanced diet’ (highly subjective) or taking a daily multivitamin provides us with everything we need to function […]
Training Wheels for Meditation?
Have you heard of the Inner Balance App and Ear Sensor? It’s one of my favorite tools to help myself and patients practice the art of meditation because let’s face it, it’s not something most people can pick-up (and love) overnight. As a naturopathic physician, I see countless patients who struggle with daily anxiety, chronically high cortisol […]